Freud believed that dreams are a manifestation of our deepest anxieties and desires, often relating to repressed childhood obsessions or memories. In the early 1900s, Sigmund Freud wrote extensively about the theory of dreams and their interpretations. Then there were cultures that practiced dream incubation, their intention being to cultivate dreams of prophecy. In the Roman and Greek periods, people believed that dreams were messages sent directly from one or more deities, from deceased people, and that they were the predictors of the future. Going back around 5000 years ago in Mesopotamia, the earliest recorded dreams were documented on clay tablets. In this case, acting out dreams can be dangerous to the individual and bed partner. Some people have a sleep disorder in which they physically act out their dreams during sleep called REM Behavior Disorder (RBD). Other theories are that dreams help us in problem solving, in memory formation, or that they occur simply due to random brain activation. It seems that people generally endorse the Freudian theory of dreams, and that is that dreams reveal hidden emotions and desires. Throughout cultures and time, opinions have varied and shifted about the meaning of dreams. Sometimes, dreams can implant a creative thought, thus giving the dreamer a sense of inspiration. The dreamer is self-aware during lucid dreaming. With the exception of lucid dreaming, the events that occur in our dreams are normally outside the control of the dreamer. There are varying natures of dreams, such as exciting, frightening, melancholic, magical, adventurous, and even sexual ( 3) and our dreams seem to range from normal and ordinary right through to bizarre and completely surreal. Today, many people see dreams as a connection to the unconscious mind.
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It seems that our dreams tend to last longer as the night progresses and, when we have a full eight-hour sleep, the majority of our dreams occur in the typical two hours of REM. The reason why some dreamers are able to recall their dreams is because they have been woken up whilst in the REM phase of sleep.( 2) On average, people have between three and five dreams each night, with some having up to seven however most of our dreams are quickly forgotten. Our dreams vary in length: they may last for just a few seconds, and they’ve been known to last for between 20 and 30 minutes. It’s the continuous movements of the eyes during sleep that identifies REM sleep however, dreams can occur during other sleep stages, but these dreams tend to be less memorable and much less vivid. It’s during the REM (rapid eye movement) stage of sleep that dreams mainly occur, because this is when brain activity is high and most resembles that of being awake. Interestingly, the scientific study of dreams is known as Oneirology. It’s not really understood what the purpose and content of dreams are, but they have certainly been the subject of religious and philosophical interest and a topic of scientific speculation throughout recorded history.
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